Tag Archives: self-healing

Gluten Free, Scarcity and Enough

After a third suggestion by my nurse practitioner that I might like to try a gluten free lifestyle to alleviate some of my digestive and inflammatory issues, I decided to give it a try just after the new year. I … Continue reading

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Miracle and Mystery

My life has been profoundly impacted and contextualized by the fact that I contracted hepatitis C virus in the early 1970s. Diagnosed in 1995, this knowledge has weighed in on every choice I make. It has been the theme of … Continue reading

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“My religion is kindness.”  — His Holiness the XIV Dalai Lama A few weeks ago, I was struck by the most amazing thought that sunk into the very core of my being. I have had a warped understanding of self-love. … Continue reading

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Listening from the Heart

Recall a time when you felt heard, when your deepest thoughts and feelings were held reverently by another. Think of a time when you listened with all your heart and held a safe space for another to share openly. What … Continue reading

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Because I BELIEVE I Can

I gave up hiking for the better part of two years. Not because I wanted to, but because my body wouldn’t let me. There was no “believing” that could overcome the reality of the near impossibility, yes — even if … Continue reading

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Good Deeds

This little critter came into my life for four astonishing days. Last Thursday I nearly ran over her on my way to town. She was sunning himself on a chilly morning and I thought she was a plop of horse … Continue reading

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[No Longer] Sleepless in Saratoga

For women and the men who love us: This blog is not intended as medical advice, simply sharing my experience. Please talk to your health care provider about your concerns. I’ve struggled with insomnia over the last 8 years. When … Continue reading

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