Tag Archives: health

Gluten Free, Scarcity and Enough

Posted on February 29, 2016 by catelabarrecoach

After a third suggestion by my nurse practitioner that I might like to try a gluten free lifestyle to alleviate some of my digestive and inflammatory issues, I decided to give it a try just after the new year. I … Continue reading →

Posted in Brené Brown, compassion, food obsession, life coach, self-acceptance, self-compassion, Uncategorized, vulnerability | Tagged Cate LaBarre, Catherine LaBarre, choices, chronic illness, diet, enough, gluten free, healing, health, life coach, life coaching, personal coaching, scarcity, self-care, self-healing, self-help, self-love, wellness, wheat belly | 6 Comments

Miracle and Mystery

Posted on December 28, 2015 by catelabarrecoach

My life has been profoundly impacted and contextualized by the fact that I contracted hepatitis C virus in the early 1970s. Diagnosed in 1995, this knowledge has weighed in on every choice I make. It has been the theme of … Continue reading →

Posted in Uncategorized | Tagged Brené Brown, Cate LaBarre, Catherine LaBarre, choices, chronic hepatitis c, chronic illness, coaching, confidence, Debbie Ford, Harvoni, HCV, HCV treatment, healing, health, hepatitis C treatment, life coach, life coaching, miracles, mystery, personal coaching, self-care, self-healing, self-help, self-love, The Daring Way™, wellness | 11 Comments

self-KIND-ness

Posted on March 13, 2014 by catelabarrecoach

“My religion is kindness.” — His Holiness the XIV Dalai Lama A few weeks ago, I was struck by the most amazing thought that sunk into the very core of my being. I have had a warped understanding of self-love. … Continue reading →

Posted in Uncategorized | Tagged Beyond Addiction: Science and Kindness Help People Change, Cate LaBarre, Catherine LaBarre, choices, coaching, Debbie Ford, healing, health, inner critic, kindness, life coach, life coaching, love, negative self-talk, personal coaching, self-care, self-healing, self-help, self-kindness, self-love, self-talk, The Ford Institute, The Shadow Process, transformation, wellness | 2 Comments

Because I BELIEVE I Can

Posted on October 3, 2013 by catelabarrecoach

I gave up hiking for the better part of two years. Not because I wanted to, but because my body wouldn’t let me. There was no “believing” that could overcome the reality of the near impossibility, yes — even if … Continue reading →

Posted in Uncategorized | Tagged beliefs, believing, Cate LaBarre, Catherine LaBarre, choices, chronic illness, coaching, confidence, Debbie Ford, exercise, healing, health, hiking, life coach, life coaching, personal coaching, self-care, self-healing, self-help, self-love, shadow beliefs, transformation, unconscious beliefs, wellness | 6 Comments

In Awe of Farmers & Farmer’s Markets

Posted on September 9, 2013 by catelabarrecoach

I moved to the country from the NYC suburbs when I was 24. Although my mother was an avid flower and vegetable gardener and we enjoyed her bountiful harvest, I never really appreciated how food got from the farm to … Continue reading →

Posted in Uncategorized | Tagged Allen Ginsberg, back to the land movement, Cate LaBarre, Catherine LaBarre, Cherry Valley, coaching, Committee on Poetry, family farms, healing, health, Joy of the Journey Farm, Kilpatrick Family Farm, life coach, life coaching, love, passion, personal coaching, Saratoga Farmer's Market, Saratoga Springs, self-care, self-help, self-love, sustainability, sustainable agriculture, wellness | Leave a comment

Marketing Box [Trap]

Posted on September 4, 2013 by catelabarrecoach

Those of you who receive my Constant Contact newsletter know that I recently UNsubscribed to a bunch of newsletters and invited my readers to do the same. As “simple” as I believe my life to be, now that my son … Continue reading →

Posted in Uncategorized | Tagged Cate LaBarre, Catherine LaBarre, coaching, confidence, Facebook, healing, health, life coach, life coaching, love, marketing, marketing traps, personal coaching, self-care, self-help, self-love, wellness | 2 Comments

Good Deeds

Posted on July 30, 2013 by catelabarrecoach

This little critter came into my life for four astonishing days. Last Thursday I nearly ran over her on my way to town. She was sunning himself on a chilly morning and I thought she was a plop of horse … Continue reading →

Posted in Uncategorized | Tagged Cate LaBarre, Catherine LaBarre, cats, choices, coaching, feral cats, good deeds, healing, health, homeless pets, kittens, life coach, life coaching, love, no good deed goes unpunished, personal coaching, self-care, self-healing, self-help, self-love, wellness | 3 Comments

[No Longer] Sleepless in Saratoga

Posted on July 22, 2013 by catelabarrecoach

For women and the men who love us: This blog is not intended as medical advice, simply sharing my experience. Please talk to your health care provider about your concerns. I’ve struggled with insomnia over the last 8 years. When … Continue reading →

Posted in Uncategorized | Tagged bio-idential HRT, Cate LaBarre, chronic illness, coaching, HCV treatment, healing, health, health advocate, hormone replacement, illness recovery, insomnia, Interferon, life coach, life coaching, melatonin, personal coaching, self-care, self-healing, self-help, self-love, wellness | 3 Comments

Healing Body Image

Posted on July 12, 2013 by catelabarrecoach

As I made my way around the block this morning, I passed a young woman who was running — red top, pink shorts, orange shoes. Totally cool. I wondered if she was running to train for a sport she plays … Continue reading →

Posted in Uncategorized | Tagged 1960s, body image, Cate LaBarre, coaching, confidence, Debbie Ford, diet, dieting, eating disorders, exercise, healing, healing body image, health, life coach, life coaching, love, Ossining High School, personal coaching, self-care, self-healing, self-help, self-love, The Dark Side of the Light Chasers, wellness | 2 Comments

Nourishing the Soul

Posted on July 9, 2013 by catelabarrecoach

I’ve come to think about “taking care of myself” with different language lately. Sometimes “taking care of myself” feels like an onerous task. Exercising. Eating right. Getting enough sleep. Knowing what stresses me and figuring out what to do about … Continue reading →

Posted in Uncategorized | Tagged Cate LaBarre, coaching, diet, exercise, Georgia O'Keeffe, healing, health, joy, Lake George, life coach, life coaching, love, nature, nourishing the soul, personal coaching, self-care, self-healing, self-help, self-love, The Hyde Collection, wellness | 6 Comments