Tag Archives: love

Just say NO

When the topic of “boundaries” was introduced in my very first coaching training (with Debbie Ford and The Ford Institute in 2004), I was dumbfounded. It’s not that I had never heard of boundaries, I just didn’t understand how boundaries operated … Continue reading

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Manifesting or Revealing?

I’m bombarded with messages about how to “manifest” dreams and desires.  It all seems so mysterious and out of reach, like there is some secret method to unlock the code and if I pay $$$ the code will be mine. … Continue reading

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Better than I was, but not as good as I used to be

My first true Adirondack hike, October 1998. I believed it was like walking in the woods, only with hiking boots. Halfway up Blue Mountain I was paralyzed in fear. Exposed granite, smooth rock, wet with recent rain and icy in … Continue reading

Posted in Brené Brown, hiking, integrative coaching, life coach, purpose, self-acceptance, self-compassion, Uncategorized, vulnerability | Tagged , , , , , , , , , , , , , , | 4 Comments

“My religion is kindness.”  — His Holiness the XIV Dalai Lama A few weeks ago, I was struck by the most amazing thought that sunk into the very core of my being. I have had a warped understanding of self-love. … Continue reading

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Listening from the Heart

Recall a time when you felt heard, when your deepest thoughts and feelings were held reverently by another. Think of a time when you listened with all your heart and held a safe space for another to share openly. What … Continue reading

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In Awe of Farmers & Farmer’s Markets

I moved to the country from the NYC suburbs when I was 24. Although my mother was an avid flower and vegetable gardener and we enjoyed her bountiful harvest, I never really appreciated how food got from the farm to … Continue reading

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Marketing Box [Trap]

Those of you who receive my Constant Contact newsletter know that I recently UNsubscribed to a bunch of newsletters and invited my readers to do the same. As “simple” as I believe my life to be, now that my son … Continue reading

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