Category Archives: vulnerability

Just say NO

When the topic of “boundaries” was introduced in my very first coaching training (with Debbie Ford and The Ford Institute in 2004), I was dumbfounded. It’s not that I had never heard of boundaries, I just didn’t understand how boundaries operated … Continue reading

Posted in Brené Brown, compassion, Debbie Ford, integrative coaching, life coach, self-acceptance, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , , , , , , , | 4 Comments

Manifesting or Revealing?

I’m bombarded with messages about how to “manifest” dreams and desires.  It all seems so mysterious and out of reach, like there is some secret method to unlock the code and if I pay $$$ the code will be mine. … Continue reading

Posted in Brené Brown, Debbie Ford, integrative coaching, life coach, self-acceptance, self-compassion, stay engaged, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , | Leave a comment

Better than I was, but not as good as I used to be

My first true Adirondack hike, October 1998. I believed it was like walking in the woods, only with hiking boots. Halfway up Blue Mountain I was paralyzed in fear. Exposed granite, smooth rock, wet with recent rain and icy in … Continue reading

Posted in Brené Brown, hiking, integrative coaching, life coach, purpose, self-acceptance, self-compassion, Uncategorized, vulnerability | Tagged , , , , , , , , , , , , , , | 4 Comments

Gluten Free, Scarcity and Enough

After a third suggestion by my nurse practitioner that I might like to try a gluten free lifestyle to alleviate some of my digestive and inflammatory issues, I decided to give it a try just after the new year. I … Continue reading

Posted in Brené Brown, compassion, food obsession, life coach, self-acceptance, self-compassion, Uncategorized, vulnerability | Tagged , , , , , , , , , , , , , , , , , , | 6 Comments

Cookies and Silk

My husband was away last weekend, so off I went, farmer’s market basket in hand, alone for our Saturday morning ritual. After filling my basket with fresh organic vegetables, pasture raised meat and Anna Mae’s jam, I stopped at our … Continue reading

Posted in Brené Brown, compassion, Debbie Ford, food obsession, gift giving, integrative coaching, life coach, self-acceptance, self-compassion, understanding, vulnerability, weight watchers | Tagged , , , , , , , , , , , | 6 Comments