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Tag Archives: self-healing
Hating and Loving My Body
As I prepare to travel to NYC tomorrow to assist at an event and see some my beloved coaching colleagues, once again I am struck by my insecurity about my body and how I present myself to the world. I … Continue reading
Posted in Uncategorized
Tagged body image, chronic illness, coaching, confidence, diet, duality, emotional healing, exercise, healing, life coach, life coaching, love, NYC, personal coaching, Saratoga Springs, self-care, self-healing, self-help, self-love, shadow, wellness
3 Comments
Thank You Debbie Ford
A week ago my mentor, teacher and friend, Debbie Ford, made her final transition into the light after a long journey with cancer. Though I knew that this day comes for each of us and I knew Debbie was gravely … Continue reading
Posted in Uncategorized
Tagged chronic illness, coaching, Debbie Ford, grief, healing, life coach, life coaching, loss, Omega Institute, personal coaching, self-care, self-healing, self-help, transformation, wellness
1 Comment
Baby Steps my A**
I’ve given up referring to “baby steps” as something “small”. Picture this: A toddler-in-training, pulling herself up on the legs of a coffee table. Phew. Wow, that was hard. Taking a step while holding on. Venturing to let one hand … Continue reading
Posted in Uncategorized
Tagged baby steps, chronic hepatitis c, chronic illness, coaching, confidence, courage, healing, hepatitis C treatment, hiking, illness, resilence, self-care, self-healing, self-help
4 Comments
Taking a Break from Facebook
My husband and I spent a relaxing week in Maine. We visited a lighthouse, walked on a beautiful beach, went whale watching, road bikes, paddled around a salt marsh, hiked a trail, rested, reconnected and ate lobster! I chose an … Continue reading
Posted in Uncategorized
Tagged Facebook, life coach, life coaching, Maine, self-healing, unplug, vacation, wellness
1 Comment
Meditation and Receiving Love
I have passed through one of the most difficult periods of my life. I questioned the purpose of my life and what it really means to love and be loved. I surrendered to being in a chrysalis of rest and … Continue reading