Category Archives: Brené Brown

Structure and Discipline or Control and Addiction?

Posted on April 4, 2022 by catelabarrecoach

You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there. – James Clear This … Continue reading →

Posted in Brené Brown, compassion, integrative coaching, life coach, self-acceptance, self-compassion, Uncategorized | Tagged addiction, Atlas of the Heart, Brené Brown, Cate LaBarre, Catherine LaBarre, coaching, control, discipline, James Clear, life coach, life coaching, personal coaching, self-care, self-help, self-love, structure, uncertainty, we can do hard things, wellness | 4 Comments

Courageous Feedback

Posted on September 6, 2021 by catelabarrecoach

I’ve been facilitating workshops for decades. My first “front of the room” experience was as a Reiki master, sharing this healing modality with college students, healthcare workers, and even a few nuns. It was a huge stretch for me and … Continue reading →

Posted in Brené Brown, compassion, life coach, self-acceptance, self-compassion, Uncategorized, understanding, vulnerability | Tagged Brené Brown, Cate LaBarre, coaching, courage, feedback, healing, life coach, life coaching, personal coaching, self-care, self-help, self-love, shame, vulnerability, wellness, workshops | 10 Comments

Permission to Hope

Posted on April 30, 2021 by catelabarrecoach

Hope is a gooey word. I use it, as a noun and a verb, and never quite know if it sounds as gooey it feels. Here is a brief definition of HOPE. Noun: a feeling of expectation and desire for … Continue reading →

Posted in Brené Brown, compassion, hope, integrative coaching, life coach, permission, purpose, stay engaged, Uncategorized, vulnerability | Tagged life coaching, retreats, women's retreats | 9 Comments

Leaning into Uncertainty

Posted on December 2, 2020 by catelabarrecoach

I have not been writing, except a bit in my journal. Even then, I pick up a pen and have few words to describe the strangeness of my feelings. After all, I’ve never lived through a pandemic before. Notice I … Continue reading →

Posted in Brené Brown, integrative coaching, life coach, Uncategorized, understanding, vulnerability | Tagged Cate LaBarre, Catherine LaBarre, courage, leaning in, life coach, life coaching, pandemic, retreats, Rising Strong, The Daring Way™, uncertainty, Wiawaka, women's retreats, workshops | 13 Comments

Pandemic Perspective

Posted on April 27, 2020 by catelabarrecoach

Is this gander running toward or running away? Fight or flight? ** God grant me the serenity to accept the things I cannot change… I cannot change the pandemic. I choose do my part. Here in New York State … Continue reading →

Posted in Brené Brown, grief, integrative coaching, life coach, self-compassion, Uncategorized, understanding, vulnerability | Tagged Brené Brown, Cate LaBarre, Catherine LaBarre, coaching, emotional healing, life coach, life coaching, Rising Strong, self-care, self-compassion, self-love, The Daring Way™, uncertainty | 6 Comments

Lessons from a Warbler

Posted on December 9, 2019 by catelabarrecoach

A week ago, during a 30 inch snowfall over two days, a bird that I did not recognize showed up at our suet feeder. His little beak told me that he was a bug-eater, not a seed-cracking year-round resident. I … Continue reading →

Posted in Brené Brown, compassion, integrative coaching, life coach, purpose, self-acceptance, self-compassion, Uncategorized, understanding | Tagged acceptance, Adirondacks, coaching, kindness, life coach, life coaching, nature, self-acceptance, self-care, wellness | 17 Comments

Loss and Longing

Posted on July 15, 2019 by catelabarrecoach

This morning, as I was folding towels just out of the dryer, I was overcome. It took a few beats for the emotion to surface. I commented to my husband that the old striped dish towels, worn but usable for … Continue reading →

Posted in Brené Brown, compassion, grief, life coach, self-compassion, Uncategorized, understanding, vulnerability | Tagged aging, Brené Brown, compassion, grief, longing, loss, Rising Strong, self-compassion, vulnerability | 6 Comments

My teacher – Beatrice

Posted on May 3, 2019 by catelabarrecoach

I haven’t ventured to blog post in over a year. I’m not clear about the reason, but it seems to have to do with my own “rumbling” with an overload of social media, too much bad news, and distractions of … Continue reading →

Posted in Brené Brown, compassion, gift giving, life coach, self-acceptance, self-compassion, stay engaged, Uncategorized, understanding, vulnerability | Tagged aging, self-care, self-talk | 7 Comments

Just say NO

Posted on April 5, 2018 by catelabarrecoach

When the topic of “boundaries” was introduced in my very first coaching training (with Debbie Ford and The Ford Institute in 2004), I was dumbfounded. It’s not that I had never heard of boundaries, I just didn’t understand how boundaries operated … Continue reading →

Posted in Brené Brown, compassion, Debbie Ford, integrative coaching, life coach, self-acceptance, Uncategorized, understanding, vulnerability | Tagged boundaries, Brené Brown, Cate LaBarre, Catherine LaBarre, Debbie Ford, healthy boundaries, just say NO, kindness, life coach, life coaching, love, people pleasing, self-acceptance, self-compassion, self-love | 4 Comments

Manifesting or Revealing?

Posted on March 15, 2018 by catelabarrecoach

I’m bombarded with messages about how to “manifest” dreams and desires. It all seems so mysterious and out of reach, like there is some secret method to unlock the code and if I pay $$$ the code will be mine. … Continue reading →

Posted in Brené Brown, Debbie Ford, integrative coaching, life coach, self-acceptance, self-compassion, stay engaged, Uncategorized, understanding, vulnerability | Tagged believing, Buddhism, coaching, kindness, love, manifesting, Thich Nhat Hanh, uncertainty, wellness | Leave a comment