Tag Archives: diet

Gluten Free, Scarcity and Enough

Posted on February 29, 2016 by catelabarrecoach

After a third suggestion by my nurse practitioner that I might like to try a gluten free lifestyle to alleviate some of my digestive and inflammatory issues, I decided to give it a try just after the new year. I … Continue reading →

Posted in Brené Brown, compassion, food obsession, life coach, self-acceptance, self-compassion, Uncategorized, vulnerability | Tagged , , , , , , , , , , , , , , , , , , | 6 Comments

Cookies and Silk

Posted on May 21, 2015 by catelabarrecoach

My husband was away last weekend, so off I went, farmer’s market basket in hand, alone for our Saturday morning ritual. After filling my basket with fresh organic vegetables, pasture raised meat and Anna Mae’s jam, I stopped at our … Continue reading →

Posted in Brené Brown, compassion, Debbie Ford, food obsession, gift giving, integrative coaching, life coach, self-acceptance, self-compassion, understanding, vulnerability, weight watchers | Tagged , , , , , , , , , , , | 6 Comments

Healing Body Image

Posted on July 12, 2013 by catelabarrecoach

As I made my way around the block this morning, I passed a young woman who was running — red top, pink shorts, orange shoes. Totally cool. I wondered if she was running to train for a sport she plays … Continue reading →

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Nourishing the Soul

Posted on July 9, 2013 by catelabarrecoach

I’ve come to think about “taking care of myself” with different language lately. Sometimes “taking care of myself” feels like an onerous task. Exercising. Eating right. Getting enough sleep. Knowing what stresses me and figuring out what to do about … Continue reading →

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Hating and Loving My Body

Posted on May 31, 2013 by catelabarrecoach

As I prepare to travel to NYC tomorrow to assist at an event and see  some my beloved coaching colleagues, once again I am struck by my insecurity about my body and how I present myself to the world. I … Continue reading →

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The Arugula Diet

Posted on May 15, 2012 by catelabarrecoach

I awakened in a crabby mood this morning. No particular reason. I espouse daily gratitude, but sometimes I’m just NOT grateful. I’ve learned that if I go with the flow and ‘bitch’ for a little while, I’ll come out the … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | 3 Comments