Tag Archives: nature

Lessons from a Warbler

Posted on December 9, 2019 by catelabarrecoach

A week ago, during a 30 inch snowfall over two days, a bird that I did not recognize showed up at our suet feeder. His little beak told me that he was a bug-eater, not a seed-cracking year-round resident. I … Continue reading →

Posted in Brené Brown, compassion, integrative coaching, life coach, purpose, self-acceptance, self-compassion, Uncategorized, understanding | Tagged , , , , , , , , , | 17 Comments

Nourishing the Soul

Posted on July 9, 2013 by catelabarrecoach

I’ve come to think about “taking care of myself” with different language lately. Sometimes “taking care of myself” feels like an onerous task. Exercising. Eating right. Getting enough sleep. Knowing what stresses me and figuring out what to do about … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , | 6 Comments