Tag Archives: transformation

“My religion is kindness.”  — His Holiness the XIV Dalai Lama A few weeks ago, I was struck by the most amazing thought that sunk into the very core of my being. I have had a warped understanding of self-love. … Continue reading

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Because I BELIEVE I Can

I gave up hiking for the better part of two years. Not because I wanted to, but because my body wouldn’t let me. There was no “believing” that could overcome the reality of the near impossibility, yes — even if … Continue reading

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Stretching

It’s a Pilates Reformer. Looks like a torture device, I know. Last week, I went back to Pilates after too long a break. This happened through a series of events that I believe were a conspiracy by the universe for … Continue reading

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Thank You Debbie Ford

A week ago my mentor, teacher and friend, Debbie Ford, made her final transition into the light after a long journey with cancer. Though I knew that this day comes for each of us and I knew Debbie was gravely … Continue reading

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