Tag Archives: wellness

Because I BELIEVE I Can

I gave up hiking for the better part of two years. Not because I wanted to, but because my body wouldn’t let me. There was no “believing” that could overcome the reality of the near impossibility, yes — even if … Continue reading

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In Awe of Farmers & Farmer’s Markets

I moved to the country from the NYC suburbs when I was 24. Although my mother was an avid flower and vegetable gardener and we enjoyed her bountiful harvest, I never really appreciated how food got from the farm to … Continue reading

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Marketing Box [Trap]

Those of you who receive my Constant Contact newsletter know that I recently UNsubscribed to a bunch of newsletters and invited my readers to do the same. As “simple” as I believe my life to be, now that my son … Continue reading

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Good Deeds

This little critter came into my life for four astonishing days. Last Thursday I nearly ran over her on my way to town. She was sunning himself on a chilly morning and I thought she was a plop of horse … Continue reading

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[No Longer] Sleepless in Saratoga

For women and the men who love us: This blog is not intended as medical advice, simply sharing my experience. Please talk to your health care provider about your concerns. I’ve struggled with insomnia over the last 8 years. When … Continue reading

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Healing Body Image

As I made my way around the block this morning, I passed a young woman who was running — red top, pink shorts, orange shoes. Totally cool. I wondered if she was running to train for a sport she plays … Continue reading

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Nourishing the Soul

I’ve come to think about “taking care of myself” with different language lately. Sometimes “taking care of myself” feels like an onerous task. Exercising. Eating right. Getting enough sleep. Knowing what stresses me and figuring out what to do about … Continue reading

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