Tag Archives: courage

Courageous Feedback

Posted on September 6, 2021 by catelabarrecoach

I’ve been facilitating workshops for decades. My first “front of the room” experience was as a Reiki master, sharing this healing modality with college students, healthcare workers, and even a few nuns. It was a huge stretch for me and … Continue reading →

Posted in Brené Brown, compassion, life coach, self-acceptance, self-compassion, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , , , , , , , , | 10 Comments

Leaning into Uncertainty

Posted on December 2, 2020 by catelabarrecoach

I have not been writing, except a bit in my journal. Even then, I pick up a pen and have few words to describe the strangeness of my feelings. After all, I’ve never lived through a pandemic before. Notice I … Continue reading →

Posted in Brené Brown, integrative coaching, life coach, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , , , , , , | 13 Comments

Cookies and Silk

Posted on May 21, 2015 by catelabarrecoach

My husband was away last weekend, so off I went, farmer’s market basket in hand, alone for our Saturday morning ritual. After filling my basket with fresh organic vegetables, pasture raised meat and Anna Mae’s jam, I stopped at our … Continue reading →

Posted in Brené Brown, compassion, Debbie Ford, food obsession, gift giving, integrative coaching, life coach, self-acceptance, self-compassion, understanding, vulnerability, weight watchers | Tagged , , , , , , , , , , , | 6 Comments

Baby Steps my A**

Posted on November 14, 2012 by catelabarrecoach

I’ve given up referring to “baby steps” as something “small”. Picture this: A toddler-in-training, pulling herself up on the legs of a coffee table. Phew. Wow, that was hard. Taking a step while holding on. Venturing to let one hand … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 4 Comments