Tag Archives: personal coaching

Healing Body Image

As I made my way around the block this morning, I passed a young woman who was running — red top, pink shorts, orange shoes. Totally cool. I wondered if she was running to train for a sport she plays … Continue reading

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Nourishing the Soul

I’ve come to think about “taking care of myself” with different language lately. Sometimes “taking care of myself” feels like an onerous task. Exercising. Eating right. Getting enough sleep. Knowing what stresses me and figuring out what to do about … Continue reading

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Stretching

It’s a Pilates Reformer. Looks like a torture device, I know. Last week, I went back to Pilates after too long a break. This happened through a series of events that I believe were a conspiracy by the universe for … Continue reading

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The Need for Community

I’m really clear that I need community, connection to people with a common interest, passion, love. This is a recurring theme in my life, as I’ve been in and out of “groups”, “organizations” and “cliques”. The need to belong has … Continue reading

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Hating and Loving My Body

As I prepare to travel to NYC tomorrow to assist at an event and see  some my beloved coaching colleagues, once again I am struck by my insecurity about my body and how I present myself to the world. I … Continue reading

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At Arm’s Length

I watched a short interview about Moms. The woman-on-the-street asked passers by in Manhattan, “What was the best advice your mother ever gave you?” The responses ranged from “always put on clean underwear” to “don’t EVER get married”. I’ve been … Continue reading

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Thank You Debbie Ford

A week ago my mentor, teacher and friend, Debbie Ford, made her final transition into the light after a long journey with cancer. Though I knew that this day comes for each of us and I knew Debbie was gravely … Continue reading

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The Arugula Diet

I awakened in a crabby mood this morning. No particular reason. I espouse daily gratitude, but sometimes I’m just NOT grateful. I’ve learned that if I go with the flow and ‘bitch’ for a little while, I’ll come out the … Continue reading

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Never Give Up*

“Life is what happens to you while you’re busy making other plans….Before you go to sleep say a little prayer; every day in every way it’s getting better and better.”– John Lennon lyrics from Beautiful Boy (Darling Boy) Some of … Continue reading

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