At Arm’s Length

I watched a short interview about Moms. The woman-on-the-street asked passers by in Manhattan, “What was the best advice your mother ever gave you?” The responses ranged from “always put on clean underwear” to “don’t EVER get married”. I’ve been sitting with this interview, somewhat disturbed, because for the life of me I can’t recall ANY advice my mother EVER gave me that was “best” or even “good”. Worse than that I can barely remember any advice at all!

My mom died more than 10 years ago. I still miss her. I had the blessing of leaving her at 18, with a return or two for short stints before leaving for good at 23. I had the added blessing of having my parents follow me to my rural community more than a decade later.  We decided to live on adjoining properties. Initially I went into shock and immediately into therapy. The good news is I received the gift of getting to know my parents as people, the good people they had always been. I grew from wanting to run away, as many children do and must, to loving them from the deepest part of my being.

As I reflected when I first “left home”, I couldn’t understand how two intelligent people could be such bad parents. When I look back with my high school friends and the long conversations we’ve had as adults about those days, my parents weren’t all that “bad”. One thing we have in common is that we all feel as though we raised ourselves. Our parents endured the Depression and World War II. They were thrilled to give us the things they never had. And they were clueless — of what we were doing and with whom. They didn’t create healthy parameters and boundaries. They rarely expressed interest in my life, though they were always willing to give rides to lessons, dance classes, friends houses and after school activities. They loved me and did what parents “do” for their kids.  They were so absorbed in their own Manhattan working, suburban living, lives — and simultaneously, they were confused, detached, over-engaged, under-engaged about parenting.

My mother held me at arm’s length. Afraid to be close, afraid to let down her tough armor, afraid I would see how vulnerable she was. As I got to know her as an adult, she began to let that armor go. As I learned to love, as I became the nurturer, she opened her heart.

It was a different Mommy that I saw when my son was born. She and my dad arrived at the hospital to hold their two-hour-old grandson and my mom’s eyes filled with tears of joy and wonder. My dad laughed and cried. He saw his grandson younger than he saw me. When my mother was in labor in 1951, he dropped her off at the hospital and took the train to the city to work, receiving the news by phone and seeing me in the evening, after cigars and martinis not doubt.

How things change. I know that grandparents are different than parents. Given close proximity, they have the luxury of spoiling grandchildren with the time and attention they may not have had for their own children. Yet my mother changed so much that she was almost unrecognizable.

My son recalls his Mimi as his champion. Recently, he told me that Mimi was the one person in his life who loved him unconditionally. I do believe that if unconditional love is even possible, Nick and Mimi had that. Mimi “got over” her terror of snakes, because she was determined her grandson would not be afraid of snakes. She took him on walks exploring the grounds in search of “Luigi”, as Mimi named all the snakes, large and small, corn snake to garter. There time together was precious, secrets told, songs sung, snuggles shared, books read, giggles and booming laughter. I could be jealous if it hadn’t been such a joy to witness this special relationship between Mimi and Nick, to know that my mother was capable of that kind of love and Nick was the lucky recipient. My son experienced something so special and precious that he will hold this love in his heart for a lifetime. He grew to be a kind child and young man, in part because of her love. He helped me care for her in the last few years of her life. He joked with her, made her laugh, helped with her walker, encouraged her to finish her salad. He was there at the end with her, as she had been at the beginning with both of us. Holding and loving, close and sure.

At arm’s length with Mommy [continued below]

Mommy and Me

Mommy and Me

With her grandson, close, heart-to-heart, vulnerable, loving, loved and in love. And it is all perfect. Nick and Mimi

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Thank You Debbie Ford

A week ago my mentor, teacher and friend, Debbie Ford, made her final transition into the light after a long journey with cancer. Though I knew that this day comes for each of us and I knew Debbie was gravely ill, I prayed for a miracle and I was stunned.

I rationalize her passing. She was complete. Her worldly work was done. She was in pain. Her body could no longer support her spirit. In 14 years she published 10 books, produced a film, made countless live and TV appearances, had a radio show, led workshops, and trained coaches – all with a vision and mission that never wavered. She enjoyed life to the fullest and declared on her final call on Hay House Radio in December that 2012 was the best year of her life.

Through the roller coaster ride of this past week, I have barely been able to articulate what my 9-year experience with Debbie means to me. I have been raw, cry at the strangest times and laugh, too. [Last night in my dreams Debbie was helping me shop for shoes. If you knew her you understand the humor.]

Now as I read what colleagues and friends are writing, my own feelings of deep gratitude are bubbling up and taking form. I believe that meeting and studying with Debbie and her staff of The Ford Institute was no accident and was meant to help me fulfill my life’s purpose.  I can admit wholeheartedly that most days I don’t have a clue about my life’s purpose. And I’m okay with that, because Debbie taught me that the minute I “think” know who I am, I shut out possibilities and I’ve lost connection from my heart and divine spirit.

Dearest Debbie, Words can barely express my gratitude, but I will try anyway. Thank you for teaching me to love my fear as a path to faith.  Thank you for showing me that there is always another perspective, especially when I think I’m right. Thank you for encouraging me to love all my flaws and find the gifts in the darkest of my experiences. Thank you for teaching me that the greatest journey to the light is through the dark. Thank you for supporting me with a personal phone call when I was in one of my darkest moments, for simply listening with love and reminding me that I am a precious soul. Thank you for training coaches; I am grateful every moment that these courageous warriors of love have become my family.  Thank you for your willingness to believe in the divine, in God’s plan, even when it was painful for you to do so. Thank you for allowing yourself to be vulnerable; this more than anything gave me permission to share from my heart. Thank you for challenging me, kicking my ass and forcing me to tell the truth until it hurt and then learn that in doing so it wouldn’t hurt anymore. Thank you for sharing that every person who comes into my life is my teacher; that those who most push my buttons, with whom I experience the most conflict, are my greatest teachers. Thank you, Debbie, for pushing all my buttons at one time or another, so that I could learn to love myself and you in the process. Thank you for teaching that my outer world is a reflection of my inner world; that no matter how I try to change what’s out there, there will always be a struggle if I don’t rearrange my inner landscape. Thank you for encouraging me to stand in my power, to say NO when I mean NO and YES to me a lot more often. Thank you for teaching me that even the smallest choices matter. Thank you for cracking me open to finally realize that I am worthy of love and that every aspect of my life is important. For this and so much more I am grateful, Debbie.

Finally — thank you God, Goddess, Universe, all the powers that be, thank you for the synchronicity, plan, divine contract, fate or luck brought this powerful and courageous woman into my life. I am forever grateful.

My only regret is that I never had a picture taken with Debbie. My fantasy was that we would be together at Omega Institute every summer, well past our 90th birthdays, on this ongoing journey of life and love. And we’d wear great shoes.

I love you and miss you, Debbie Ford.

In San Diego, 2009, great excitement, with Debbie, staff, colleagues and friends at the debut of her film THE SHADOW EFFECT.

Debut of The Shadow Effect, San Diego 2009

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“Be Yourself. Everyone Else is Taken”

I’ve been struggling lately — wondering who I am, what IS my purpose, what’s next for me. A number of life’s events converged to bring about this past year of diffusion. I was knocked flat for nine months by a medical treatment for hepatitis C only to learn the treatment didn’t work. In the middle of it all I turned 60. I haven’t totally regained my former strength, I don’t know if I will and wonder if it’s possible or if it really matters. I’m writing a book that keeps changing. My husband just had orthopedic surgery. He’s strong and will recover well, but the whole experience makes us both feel vulnerable.

OK, I said it. Vulnerable.

I know that being vulnerable is part of my humanity. I know that being flawed is all I can be. It isn’t humanly possible to be perfect. I wasn’t a perfect student, parent, sister, daughter or spouse. I never had a perfect body or perfect health. I don’t have a perfect kid.  I am grateful that I’ve never sought a perfect life, how exhausting to strive for the impossible. My life is perfectly imperfect, the truth of our human existence.

Even though I’ve expressed and shared much of my vulnerability, I also see that there are layers of vulnerability. Just being willing to allow myself to be vulnerable is a courageous act. I’m not a victim and I’m immensely grateful for my life.  I live in gratitude; I have a wonderful life, even as I haven’t a clue. My opportunity now is to take the next step in embracing and loving the confused, aimless part of me and let go of the need to figure out who I am.

I sometimes envy people who are so sure, so solid in their ego identities. They don’t wonder who they are; they just DO who they are. At the same time, I appreciate the richness and depth of allowing myself to be in “not knowing” and surrender to “not knowing” as part of my journey.

So I write, coach, mentor, take walks, dance, nap, love, play, laugh, honor my needs, stay connected to others and, yes, plan for the future. I’ll be myself, because I truly can’t be anyone else.

(Be yourself. Everyone else is taken. — quote by Oscar Wilde)

Image

 

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Baby Steps my A**

I’ve given up referring to “baby steps” as something “small”. Picture this: A toddler-in-training, pulling herself up on the legs of a coffee table. Phew. Wow, that was hard. Taking a step while holding on. Venturing to let one hand go. Teetering, grabbing with the second hand again, letting go and PLOP! Right on the bottom. There’s a reason why babes aren’t potty trained earlier, they need the diaper padding…

Back to the steps. Baby finally takes those first two independent steps! In her glee she squeals in delight and throws her arms up in the starfish stance! PLOP! But she is so delighted and well padded that she pulls herself up and tries again. These are certainly baby steps, they are made by a baby, but look how hard she is working! The concentration, the strength, the courage and fortitude to try and try again! PLOP!

This past Sunday I took a baby step walk up a small mountain in the Adirondacks. Small compared to the mountains I have hiked in the not-too-distant past. After 9 months of lying on the couch, not so much my choice but forced by treatment-induced illness, I’ve had to start over. I have a memory of what it was like to be fit and strong, I know it in my mind and my body has a cellular memory of those past hikes. It’s been very hard work the last 7 months to get strong enough to reach the top of even this small mountain. Like the baby girl I picture, I was excited, curious, delighted and exuberant when I reached the top, not even thinking about needing to get back down [if you’re a hiker you know this can sometimes be harder].

So the next time someone tells you to “just take baby steps” remember the teetering, tottering baby and how hard she works to accomplish those first steps. Though your well-meaning friend, coach or consultant may think it’s a small task, YOU know different. Your baby steps take commitment, courage, strength and fortitude. YOU rock and will probably do a little rocking, teetering and tottering in the process. Be proud! Show off your success and throw your hands up in the starfish stance!

Woopie!

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New Normal?

Are you noticing the catch phrase “new normal”? Governors Cuomo (NY) and Christie (NJ) are using “new normal” in the aftermath of destructive tropical storm Sandy. There’s a TV show this season called The New Normal (I haven’t seen it but it appears to be pretty darned cute) and even new normal music (thus far a mystery to me).

Something niggles at me about this phrase — it’s the word “normal”. Merriam-Webster’s definition doesn’t help.  M-W tells me that normal is essentially not deviating from the norm, rule or principle; conforming to a type, standard or regular pattern. I am not comforted. The degradation of our environment and the change in our climate is real. “Normal” sounds so comforting. Like: the baby’s temperature is normal; there’s no sign of mental illness, you’re normal; all of your husband’s tests are within normal range. Very comforting. It feels like BIG change is happening at alarming rates, not all of it good. Personally I would love to see a “new normal” of increased tolerance, real equality and world peace. Not too much to hope, pray for and expect. That kind of “new normal” would be extraordinary and so “not normal” as to expand the definition even further.

I am invited to re-evaluate my “new normal” on a daily basis, in essence creating my own definition based on how I fall out of bed on a given morning. OH, this is NORMAL for me, for the world, today. Hum.

Just for today, in this moment, since that’s all I have, my “new normal” is an invitation to accept exactly what is. If I make “what is” wrong, I have absolutely no ability to create a sense of safety for myself in whatever circumstance I find myself in. I can only make change, even if all I can change are my perceptions, thoughts and beliefs, from this place of acceptance. “New normal” works as long as the comparison I make is not to yesterday or what I think tomorrow will bring.

Depends on your view…

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It’s Never Too Late to Dance [and sing and paint]!

My friend Donna, who is 50-something, is taking ballet lessons for the very first time. She wanted to dance as a child, but her parents couldn’t afford lessons. She enrolled in a beginner’s class for teens and adults and is thrilled! Her inner ballerina waiting patiently to be ‘en pointe’ has been birthed.

My friend Barbie decided when she was very young that she could not sing. It’s not that she couldn’t sing, everyone who can speak can sing. She was shamed into believing that she didn’t sing well so she stopped singing. Even in church, she would lip sync hymns. Barbie is singing karaoke! I wish she lived closer so she could dare me into karaoke.

And then there’s my friend Jane who took up painting after her kids had grown. She sells her work in local art shows and has a Facebook page as ‘artist’. Inspiring.

I turned on PBS Sunday evening and was delighted to see a report about the benefits to our aging selves of engaging in artistic expression.  Dancers are less likely to get Alzheimer’s Disease. AND dance is being used in forward-thinking nursing homes.  How does a person dance when confined in a wheelchair?  Arms, fingers, toes, facial expression and laughter. In addition, cognition and mood improves when people sing or have an opportunity to create art or even look at and discuss works of art. It all makes sense to me, yet artistic expression is often seen as something nice but not necessary and ‘The Arts’ are continually under-funded and sometimes completely eliminated in public school. What a pity.

Love what you love and do what you love. I’m not a ‘good’ dancer, but I love to dance and I will continue to dance until I take my last breath, whether on my feet or in my imagination. I don’t sing karaoke, but I do love to sing at the top of my lungs whenever I have the chance. As I approach another birthday, I’m exploring denied or delayed aspects of my artistic self.  I’m willing and eager to allow another expression my inner artist to be birthed.

The Arts bring heaven to earth and we could all use a lot more of that.

Dance like no one is watching. Sing like no one is listening. Love like you’ve never been hurt and live like it’s heaven on Earth.” – Mark Twain

“Dance is the hidden language of the soul” – Martha Graham

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Taking a Break from Facebook

My husband and I spent a relaxing week in Maine. We visited a lighthouse, walked on a beautiful beach, went whale watching, road bikes, paddled around a salt marsh, hiked a trail, rested, reconnected and ate lobster! I chose an eccentric, off-the-beaten-path B&B that had a four star chef owner but barely any cell service and no internet available to guests. I immediately let go of that as a necessity. The work I thought I was going to do was easily put aside — I was on vacation after all. I checked my email a few times a day but only responded if it was timely or I felt like it. Though I posted a few pictures on Facebook and popped in a few times to check on my friends, after a few days I even let that go. During our time away, I realized that I have become dependent on Facebook.  Over the last few months I have stopped email notification for most of my private groups, as I noticed that I was spending way too much time checking in, not wanting to miss anything, needing to add my voice, my opinion.

At this moment I can’t explain exactly what it “looks like” to take a break from Facebook. I’m going to post this blog. I’m not going to shut down my page. What I do know is that there is something significant that I am on the edge of “knowing”. I’ve always felt a need to be important, though rarely the center of attention. I hate missing out. I used to go to parties I really didn’t want to attend. I couldn’t figure out if it was because I thought I’d miss something or because I wanted to be sure that no one would talk about me behind my back!

I got over that a decade ago and it’s been years since I’ve been consumed by the latest in pop culture, television shows and movies. I watch PBS New Hour, read Huffington Post and get news from other on-line news sources. I’ll admit it, I tend to be a bit reclusive without being an outright recluse! Truth be known, I’m not important at all, I’m rather BORING!  And my fear is the line between finding more “space” for me and being an outright recluse. My therapist calls me a friendly introvert. He’s being kind.

As I traverse the path of “less than” before, I want to be in the world but not consumed by it. I yearn to find that balance point and this is my intention.

I’ll see you on Facebook and maybe you’ll even see me, but not as much. At least not for a while!

Relaxing in Maine

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Meditation and Receiving Love

I have passed through one of the most difficult periods of my life. I questioned the purpose of my life and what it really means to love and be loved. I surrendered to being in a chrysalis of rest and rejuvenation, even as I continued my work. I could feel something profound awakening in me, something I have no recollection of ever experiencing before.

In this state of preparation for “what’s next”, I learned patience. Patience with myself for not knowing what’s next. Patience with myself for thinking I ever did know what’s next. I decided to sign up for a meditation challenge, I’ve never been able to meditate.  If you asked me about meditation in the past you heard all my excuses: I can’t meditate. When I meditate I fall asleep, what’s the point? I have two speeds, go and asleep. Hiking is a form of meditation, paddling too. I don’t have time. I have to spend my time constructively, exercise, work, clean the house, work on my book. I could go on and on, but I think you get the picture.  I couldn’t be more surprised that for the last two weeks I am meditating daily, sometimes twice a day, and I love it. I look forward to it and when I can’t meditate the moment I get up, I miss it.  I have come to a place of deeper patience, forgiveness and more love than I have ever known.

I have believed for many years that all healing begins with self-healing. Now I know, not just in my head but in my heart, that all love begins with self-love.

I am aware, as Deepak Chopra suggested this morning, that abundant love surrounds me all the time. I am allowing love in from the most unusual places, not only from the people whom I love and who love me. I feel the love of my home, the care my husband and I took in its design fills me with love; the care our builders took and the impeccability of their work — also an expression of love that I allow to flood me as I appreciate every detail. I feel the love of keeping our home and surroundings tidy most of the time, love, love, love. I feel love in my neighbors huge blueberry yard. When Rachel planted hundreds of blueberries decades ago, it was in a spirit of love to feed herself, her neighbors and the wildlife. I feel her love as I listen to the birds and pick berries. I feel the love of our new neighbors in the care they took to restore the yard and open it to their neighbors.  I taste the love. I see the love in the eyes of everyone I meet. I hear love in the laughter of children playing in the puddles after a rain. I see the love in a child holding a pet.  I see love everywhere. I am blessed and completely in love with life.

I think often of the Prayer of St. Francis of Assisi: “It is in giving that we receive.” I have always thought this to mean the pleasure I experience from giving love — I feel good about sharing a smile or a kindness. Today it has a deeper meaning. That in giving myself love through my new meditation practice, for deeply loving my imperfect, precious self, this love that emanates from me like a bright light, returns to me, envelops me, protects me. I feel at peace.  Deeply loved. I belong. I am truly of the world, there is no separation, love conquers all.

In giving myself the gift of my own time and stillness, I am open to receiving the abundance of love that surrounds me.

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Chrysalis State of Being

I’ve been thinking about butterflies. A friend suggested that I reflect on transmutation from her observation of the changes she is seeing in me. When I asked her to say more, she responded ‘like a butterfly’. A few days later another friend posted a picture on Facebook of a beautiful butterfly in her hands.  Then I remembered what I thought I knew… that a caterpillar forms its chrysalis and then turns completely to liquid, growing into a butterfly. [Transmutation – the conversion of one element to another] I decided to look further and found some amazing time lapsed videos showing this process. It does look as though the caterpillar turns completely to liquid in that beautiful chrysalis. Investigating more, I looked at photographs with arrows and descriptions of the anatomy of a butterfly’s life cycle [metamorphosis — the process by which a butterfly physically develops which involves an abrupt change in the animal’s body structure through cell growth and differentiation]. I saw that the caterpillar really does have all of its flying ‘equipment’ as a caterpillar. It’s just not developed enough as a youngster in its morphological life to be of any use for flying. You have to crawl before you fly! What a relief to be reminded it’s all part of a bigger picture, a greater plan.

I’ve been feeling like I’m in a chrysalis state of being the last month or so. It seems like everything in my life has changed. Not the abrupt change obvious to the eye of an observer, but an internal change that can be seen by the heart of an observer.  A change that has caused me to be still, unable to crawl OR fly and not particularly comfortable.  In this liquid state, I thought, I have no form. On closer examination with the butterfly as my guide, I see that I have everything I need. I do have my wings, they just aren’t obvious here in my chrysalis. I couldn’t see them or sense their use when I was a caterpillar.

As a caterpillar I nourished myself with knowledge, tested stepping out on a branch, practiced my craft, shared my gifts in measured ways, knowing there was a greater expression of my being. In this chrysalis state I am changing to a new form. I am on hiatus — resting, taking a break — while my wings grow.  With faith that all is as it is meant to be and patience that metamorphosis cannot be rushed, I know that soon, soon, I will emerge and fly.

At the trailhead to Noonmark, Ausable Club, St. Huberts, Adirondack Mtns, NY

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The Arugula Diet

I awakened in a crabby mood this morning. No particular reason. I espouse daily gratitude, but sometimes I’m just NOT grateful. I’ve learned that if I go with the flow and ‘bitch’ for a little while, I’ll come out the other side to find my sweet-angel-self more quickly. What topped my crabby mood this morning was reading Huffington Post [which I love] about another DIET book, claiming, as all recent diet books do, to be a lifestyle change.  Well, DUH! It’s written by Bob Harper, whose claim to fame is the reality show Biggest Loser. He says he has the key to ‘skinny’. Well, I don’t know anything about Bob and I’ve only seen part of the show once. What I do know is that for years I was a sucker for diet books. Were I still, I’d be rushing off for The Skinny Rules which grew out of the show and his tweeting — ‘eat what I tweet’.

Back to being crabby, part of my foul mood this morning was because my body hurts from exercise and I was on my way to the Y for MORE! I’ve had to reinvent my exercise regime, having come off of 8 months of forced couch potato enslavement. During that time my muscles turned to jello and I could barely lift a grocery bag.  Because food tasted hideous while ON the couch for 8 months, I was blessed to not gain an ounce. But once OFF the couch and searching the frig and pantry for yummy things, I gained 5 pounds in a heartbeat. What’s a woman to do? Eat what some skinny guy tweets? I think not!  I’m going to eat ARUGULA!  It is by far my favorite vegetable.  Available at MY farmer’s market year round, I missed it terribly for eight months when raw or sparsely cooked veggies just wouldn’t sit.

How does this sound? An arugula white egg omelet for breakfast with a slice of sprouted grain bread and a sliver of mango. Lunch: A generous pile of arugula topped with organic, free-range chicken breast and a drizzle of balsamic vinegar and a garnish of orange. Dinner: Wilted arugula with wild salmon, half a cup of brown rice and….

Oh no!  Yesterday I read that SUGAR is as poisonous to your liver as ALCOHOL!  Nix the fruit.  Too high in fructose, the liver destroyer.

Sigh. What’s a woman to do? One option is to dig a hole, jump in, and send the food I WOULD have eaten to a truly hungry family of six.

Better yet, I’ll take brisk walks, dance til the sweat pours off me, do gentle Yoga, eat my arugula, and enjoy the heck out of the organic, fair trade coffee we purchase that I understand increases my brain power and athletic performance, all the while sapping the calcium right out of my bones.

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