Good Car-ma

Unless you are a city dweller, you probably depend on your car or someone’s car to get you around.  I confess. I love my car. It is an extension of my personality, and as I’ve changed and practiced better self-care, my car[s] have benefited from better care as well. And today, as I trade in my second Rav4, I am nostalgic. I’m thinking back to all our adventures as well as appreciating the day-to-day reliability of my car. I decided to write the following for the new owner and stash the note and picture in the manual that will go with the car with the hope that it will be found and that the new owner will appreciate my Rav4 as much as I did.

Meet Ravi Shan-car II.

He was my car from March 2010 to March 2015. We traveled +/- 96,000 miles together, mostly on the roads of Upstate NY. He’s hauled me and my husband, visitors, garden soil, tools, furniture, plants, bird seed, dog food, dog, cat food, reluctant cats, Christmas trees, hiking boots, snowshoes, trekking poles, luggage, groceries, workout clothes, yoga mats, farmer’s market produce and shopping bags.

He looks especially adorable with a canoe strapped to his rack.

Ravi and canoe

Most of Ravi’s miles are local, back and forth to Saratoga Springs, with a weekly 165-mile round trip for business and a stop to see my son along the way. He’s traveled to remote trail heads in the Adirondacks, as well as shorelines of rivers and lakes. Although a country car, he always finds me the perfect parking spot on our very frequent trips to Saratoga Springs. He’s even navigated the streets of NYC. He waits patiently wherever he’s parked and we are always delighted to climb in for the safe trip home. We had only a few hair-raising adventures and close calls and absolutely no accidents, not even a fender bender. He always starts, even at temperatures below zero. He’s been stuck in the snow only once, this winter in a snow drift, because we forgot about his wheel-locking feature.

He has been spoiled. He’s never been yelled at or abused in any way. He has rested nightly in a garage and received regular weekly washing, unless it was bitter cold. He’s been waxed and detailed several times. He has rubber mats at your feet and cargo area. He’s had all his regular maintenance and has only needed new windshield wipers and tires and a little work on the brakes. Oh, and once a mouse living in his air filter had to be evicted.

Take good care of Ravi and he’ll take good care of you. Though I take the spirit of Ravi with me to my new and third Rav4, he comes with the good Car-ma! He/she will be happy to be renamed.

Good luck and stay safe!

Posted in Uncategorized | Tagged , , , , , , , , , , , | 6 Comments

Perspective and Choice

dragonfly 2What do you see when you look at this picture? Do you see my shoulder? Ear? Pond? Log in the pond? Shadow? My shirt? The dragonfly on my shoulder? It depends on your perspective.

My husband and I began our Sunday early. We chatted briefly about preparing for our hike and I shared a dream. In the dream, my mom was still alive, my dad had just died and my adult son and I were [somewhat desperately and through tears] looking for my mother. In the dream, it was NOW. Today. My son as a young adult, not the 12 year old he was when my mom died, nor the 14 year old he was when my dad died, exactly 10 years ago today.

Our conversation continued as I commented about how grateful I am for my sight, vision. My dad was legally blind several years before he died, from a combination of macular degeneration [wet and dry] and glaucoma. I don’t have nearly the risk factors he did, but there is a genetic link on his side of the family. I DO have glaucoma, well controlled with drops. I recall my dad, an avid reader, depending on NPR and books on tape the last few years. A dear hospice volunteer visited him every Wednesday morning to read to him, from news magazines, Science Magazine, poetry or whatever he chose that day. Recalling this, I expressed gratitude for my vision.

Preparing for the hike, we popped in our contact lenses, packed the hiking boots, socks, water, lunch, Arnica, bug repellent, tissues, forgetting nothing, we thought…. ready to head to the mountains on Lake George.

Almost to the top of the mountain, sweating profusely, I wiped the sweat from my brow and right eye with the back of my hand. I realized I had shifted my contact lens with the rub and stopped to readjust. I rinsed my hands with fresh, precious drinking water and was glad I’d had the foresight to pop eye drops into my cargo shorts. Win, my husband, stood by as I fished out the errant lens. I placed it in my hand, took a look as I prepared to place eye drops on it, only to discover it was only HALF a lens! We debated going on as I realized that with my right eye closed I had no depth perception. And that with both eyes open I was straining terribly to see the trail. Lesson learned immediately: always pack extra lenses and/or glasses!

We turned around to return an hour or more to the trail head. This was my moment of choice. I realized I could make this experience bloody awful or appreciate my sudden, if unwanted, shift in perspective. I knew I would have to be extremely careful, but also knew that I had an opportunity to appreciate the beauty of the forest in a new way, one I hope to never repeat. I had this one chance. When I closed my right eye, my depth perception disappeared, but with that I was acutely aware of the GREEN of the hardwood tree leaves. The sharp edges of the beech tree leaves popped out, little noticed with two eyes. The roots and rocks on the trail seemed eerily dangerous. I reminded myself that I was safe. I took my time and had a traveling companion. I’ve been walking since I was 11 months old, one foot in front of the other, and my eyes have been about 5 feet from the ground since I turned 11 years old. I noticed the sound of the birds and babbling stream even more than on the way up. I was completely in the moment with my new perspective. Because it was a change that was temporary, I could play with it, appreciate it; I could return to my normal “seeing” life soon.

I had choices. I could go ahead or turn around. I could be mad at myself. I could curse the trail. [This one was easy, I’ve never had a really good hike on the Tongue Mountain Range; it’s always been especially challenging in one way or another.] I chose to turn around. I chose to accept this sudden change and appreciate something different. I affirmed my gratitude for my sight and strong body.

Though shifts in perspective may come unwanted and barely announced, I do have a choice about how to respond.

 

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | 6 Comments

hands-with-heart-and-bandaid“My religion is kindness.”  — His Holiness the XIV Dalai Lama

A few weeks ago, I was struck by the most amazing thought that sunk into the very core of my being. I have had a warped understanding of self-love.

The negative voice in my head that has persisted since childhood  finally began to unravel. It is no longer a matter of accepting the voice and shifting to a positive voice. Now I can accept that voice and understand it on the deepest level and let it go with ease.

No one is born with that negative voice. It is planted at an early age, often by the very people who most love and protect us. I know my mother loved me, yet she was often mean in words and deeds. Through the amazing transformational work of Debbie Ford, The Shadow Process and my training with The Ford Institute as an integrative coach, I learned that what my mother couldn’t love in herself, more to the point, what she hated and could NEVER be, she couldn’t stand in me.

The result of the “love” as expressed by the woman who gave me life has caused me to harbor this confused notion of “self-love”.  If my mom loved me and she was often a bitch so that I would relent and do things HER way [I, of course, would then act out behind her back], that must be what love is! Sometimes nasty, sometimes nice and on rare occasion, kind. What a mix!

Despite all the “work” I’ve done to break the spell of negative self-talk and the amazing inroads I’ve made in healing my inner critic, it’s still there. After all, if my mother could love me and bitch at me… that must be MY job now! Tough love, right?

Back to my “ah-ha” moment. As I listened to part of an interview by Joe Donahue on WAMC Northeast Public Radio [interviewing Carrie Wilkens, PhD, co-author of Beyond Addiction: Science and Kindness Help People Change] I almost had to pull over as all the neurons in my brain went bonkers and my heart expanded to fill the car. I realized that the missing piece for me to heal my confused concept of self-love is kindness. Self-KIND-ness.

Let me clear something up before I go on. Let’s not confuse NICE with KIND. They are not equal. Nice is polite, sometimes coy, expecting some reward in return. When I am nice, I expect some acknowledgment or love in return. I don’t do it for you. I do it mostly for me. You’ll like me or even love me for being nice to you.  Kind is respectful, honoring, that we are equal and worthy. I expect nothing in return. Kindness comes from a place of love, deep, heartfelt, not attached to your response.  If I apply this to when I’m NICE to myself, having treats I don’t really want or need, I expect that I’ll experience this as love. WRONG. Doesn’t work for me. Also doesn’t work for me when I’m nasty and don’t allow myself pleasure or treats, withholding love and nurturing until I do something right to “deserve” it, to earn a reward.

I’ve been sitting with these thoughts and reflecting on the interview. If kindness [from a place of clean, clear boundaries and respect] rather than “tough love” [from a place of hyper-vigilant, bitchy boundaries and making wrong] is a positive influence on change for loved ones with addictions, this could work for me in every choice that I make!  With this new tool I’m able to ask, “Is this an act of self-KIND-ness?” rather than “self-love” and avoid the rat hole of recrimination and harshness that has been my habit for way too long. I easily shift my behavior and feel loved from the one person that most needs to love me, ME!

Link | Posted on by | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Listening from the Heart

ear of heart

Recall a time when you felt heard, when your deepest thoughts and feelings were held reverently by another. Think of a time when you listened with all your heart and held a safe space for another to share openly. What was that like for you and the other person?

Listening is an art, something that can be learned, refined and practiced. A large part of my coaching training was about listening – not only recognizing and busting the habit of listening to another through a filter of my own “stuff”, but learning to hear what is said through the filter of faith, the heart.

I am reminded of the power of listening from faith. During a weekend retreat in November, participants shared how deeply moved they were by a powerful listening exercise. The group of 30 was paired for sharing periodically throughout the weekend. Sharing was timed for two minutes.  Comments like “Wow, I realize how hard it is for me to listen without interrupting, nodding or making comments as my partner shared.”  And “It felt great to be able to share for a specific amount of time and know that my partner would simply listen.” And even more “I realize how I don’t really listen anymore; I’m too busy with my own thoughts, getting annoyed or wanting approval, rehearsing what I’m going to say next.”

My intention for this year is to be conscious of the practice and gift of listening from my heart. I’ve been listening to the silence in the winter woods, breathing in the stillness; listening to my clients, consciously connecting to what is said and what is not said; listening to my husband, focusing intently as he describes a work project; listening to my son, feeling his concern about going back to college; listening to a friend, sharing her excitement of an upcoming vacation; listening to the voice inside my head that is sometimes obnoxious and judgmental, other times compassionate and loving; listening to the whisper of my heart’s desire and honoring that voice. Listening from the heart means that I am willing to be open, present and compassionate, even when I notice I’m not really listening!

Listening from the heart can be painful at times.  As my son tries to explain what’s going on for him, I want to gloss over his feelings, jump right in and fix things. Wanting to fix it for him is old habit that still pops up.  When I’m courageous enough listen with my heart to whatever he’s sharing, he feels better.  There’s an old proverb that states: A problem shared is a problem halved. Sometimes that’s all I have to do, just listen.

When I listen with my heart, instead of in “fix-it” mode, I can see life through another’s eyes, hear with their ears and experience their pain or joy. Listen to what is said and what is not said. This kind of empathic listening, staying curious, accepting and silent until a response is desired or needed, if it is at all, allows the other person to share at the deepest level. No right or wrong, no good or bad, simply a flow of love, willingness and understanding. Listening from the heart to experience what it feels like to be in another’s shoes.

In To Kill a Mockingbird Atticus Finch says: If you just learn a single trick, Scout, you`ll get along a lot better with all kinds of folks. You never really understand a person until you consider things from his point of view . . . until you climb inside of his skin and walk around in it.

Maybe all it takes is listening from the heart. Imagine — gentle people, peaceful world.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Because I BELIEVE I Can

bootI gave up hiking for the better part of two years. Not because I wanted to, but because my body wouldn’t let me. There was no “believing” that could overcome the reality of the near impossibility, yes — even if my life depended on it — of hiking. For many months, walking 400 feet to the mailbox and back was my biggest effort of the day, and I only managed that because I BELIEVED that I could and that it would be good for me to challenge myself.

Since I’ve been regaining my strength and challenging myself more and more each week, I have had to adjust my choices and be realistic. I’m unlikely to climb a mountain if I can’t go farther than the mailbox and back.  I make slow and steady progress as I keep in my awareness the importance of attitude. If I’m in a bad mood, whiny, think I can’t — I absolutely can’t. I won’t. I’ll resist and complain and not even try. My old shadow beliefs* that I’m not good enough surface and if I don’t recognize what’s happening, sabotage is the result.

Sunday, on a beautiful hike back in my favorite stomping grounds in the Adirondack Mountains, I wondered if I had taken on too much with the decision to “do” this hike that I had “done” twice before and always found challenging. However the pull of the reward of getting to the top and the encouragement of my husband won me over. As I usually do, I decided at the trail head how long I thought it would take to get to the top, based on distance, past experience, trail guides, etc. I play a game with myself, “believing” it will take “this much time”, usually over-estimating, so I can be pleasantly surprised at the top.

As we walked, I thought about how far I had come, to challenge myself with this particular hike, not really knowing if I could be successful. I was a little worried that I might not make it.

And then something happened, I allowed a “shift” to occur, a shift from “maybe it’s too much”, to “maybe I can”, to “I believe I can”, to “I know I can”. A smile crossed my face as I knew that in that brief moment everything changed. It didn’t matter if I didn’t make it, I believed in myself again, even if it mean turning around.

On Monday, when I shared this experience with a support group that I facilitate, one of the wise women asked me if I have regained the strength I once had and I shook my head NO. I’ve been sitting with that question and my response ever since. Somewhere along this journey I believed that I would never regain the strength I once had. Now I’ve decided that when I believe in myself I am always at my personal best. Now the answer to that question, Judy, is YES.

*thank you Debbie Ford for helping me understand that my unconscious “shadow” beliefs rule what is possible for me and further that by shifting them, a world of possibility is mine. Suggested reading: “The Secret of the Shadow” by Debbie Ford.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

In Awe of Farmers & Farmer’s Markets

Kilpatrick kids at marketI moved to the country from the NYC suburbs when I was 24. Although my mother was an avid flower and vegetable gardener and we enjoyed her bountiful harvest, I never really appreciated how food got from the farm to my table. Moving to the country opened my eyes. In rural central NY most of the farms in the mid 1970s were small, family owned dairies. As agribusiness grew and milk prices dropped, these small family farms struggled and many went out of business. Though I’m not an expert on what really happened, I noticed that farms that had diversified, had enough land to grow and sell grains and hay, seemed to stay in business.

The opportunity to move to Cherry Valley arrived in the form of a “job” as a property caretaker for an old sheep farm owned by the poet Allen Ginsberg. He named the property “The Committee on Poetry” in the exodus of city to country that occurred in the late 60s and early 70s. After a few years he went back to his city life but held on to the place. My experience there was remarkable. Spoiled suburban girl living “off the grid”, no electricity, for three years. The “farming” I did there with my co-caretaker and boyfriend was random and interesting. Boyfriend grew up on his family dairy farm and had just returned from driving a “combine” [tractor] for the annual massive wheat harvest from the Midwest to Manitoba. He was no stranger to hard work. Though we weren’t technically farming, there was no getting away from the fields and small barns that called to us to farm. Within a few months we had a massive garden with more produce than we could ever use. We had chickens for eggs and I learned how to milk a goat. Twice a day. EVERY day. We cut hay and loaded it by pitch fork [no baler] into the loft of the barn for Winter supply for the goats. We offered free veggies to our friends and neighbors.  I traded goats milk, eggs and homemade bread for Yoga classes. It was quite a time and thus began my awe of small, independent farmers. Hard work and you have to love it!

I had a vegetable garden nearly every year from then until my most recent move to a community that has the most remarkable farmer’s market imaginable. I decided that I had grown enough zucchini and made enough zucchini bread and relish for a lifetime. Now I would let the experts do the growing and I simply purchase and cook! I have no regrets, because I am IN LOVE with the Saratoga Farmer’s Market.

I am in awe of the young people who have taken to sustainable agriculture. They are well educated, determined and hardworking. In our surrounding farms they work together with older farmers, sharing knowledge, expertise, equipment, resources. They are always smiling and helpful at the market. Their passion shows in the beautiful produce and farm products they sell.

This Saturday I filled in at market for a vendor. Chrissey of The Joy of the Journey Farm needed some help so that she could be be a vendor at another event, so I volunteered and spent the morning with farmers! Before market opened, everyone running about saying “hello” to their market friends and colleagues, laughing, sharing stories, helping each other, visiting before the bell went off at 9 AM, when the customers began to shop. Rick, the beekeeper stopped off to see Chrissey and visited with me for a bit. Arnold, the Saturday market manager [and market vendor] toured to make sure everyone had everything they needed and stopped by to welcome me to market. Andy helped me set up.  By the time the bell rang I was filled with a sense of belonging, if only for one day, to this loving, supportive community of farmers. Wow, in awe again!

I can’t imagine my life now without the market. The food is extraordinary. We love supporting the local economy and sustainable agriculture. The passion I sense from our farmers is contagious. I leave the market smiling and delighted with my purchase.

I see a connection, in my own peculiar way, to farming on this sustainable scale and personal transformation. Life needs to be “like this” in order to be sustainable. The determination, hard work, acceptance of “what is”, surrender to loss, choice, regrouping, moving forward, passion, love…. Well, I think it’s better said by Wendell Berry, Bringing it to the Table: Writings on Farming and Food:

“Why do farmers farm, given their economic adversities on top of the many frustrations and difficulties normal to farming? And always the answer is: “Love. They must do it for love.” Farmers farm for the love of farming. They love to watch and nurture the growth of plants. They love to live in the presence of animals. They love to work outdoors. They love the weather, maybe even when it is making them miserable. They love to live where they work and to work where they live. If the scale of their farming is small enough, they like to work in the company of their children and with the help of their children. They love the measure of independence that farm life can still provide. I have an idea that a lot of farmers have gone to a lot of trouble merely to be self-employed to live at least a part of their lives without a boss.”

Find your passion. Find and live a life you love if you don’t have it now. Transform your life so that it reflects all the qualities that you desire. Now that’s living.

— Photo above is at Saratoga Farmer’s Market — vendors Kilpatrick Family Farm

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Marketing Box [Trap]

Marketing Box, OllieThose of you who receive my Constant Contact newsletter know that I recently UNsubscribed to a bunch of newsletters and invited my readers to do the same. As “simple” as I believe my life to be, now that my son is grown and nearly launched into adulthood, care-giving for my parents long over, a move to a new home half the size of our old farmhouse, a career, exercise regimen and community that I enjoy, I “simply” don’t have time to read everything that lands in my in box! AND I’m the one who put them there. I still do it. I sign up for free calls for the amazing marketers who “guarantee” a six figure salary within three months if you just purchase their program and put in place their marketing plan. The pressure is overwhelming. Part of me DOES want to BE THAT. However a bigger part of me says NO WAY! I’m not making the marketing strategies of others WRONG, believe me, I know it works for them. I’m just not making it RIGHT for me. I am breaking OUT of the box [trap] of making myself WRONG for NOT using their methods. Why? Because the motivation to sign up almost every single time is birthed out of fear, followed by the feeling that I AM IN A BOX [trap].

I need to be me. All I want to use Facebook for is to post silly pictures of my cat, flowers, me, my friends, and stay in touch with my friends. I am incredibly rude and mostly don’t respond to event invites on FB because I am overwhelmed with them. I have a Facebook fan page that I’ve never launched because it feels fake to me. It’s not that I created a page that doesn’t represent me as a coach, it does. However, after creating it and procrastinating the launch I finally realized I don’t want to market through Facebook. End of story.

When I REALLY look at my coaching practice, workshops and teleclasses, I am thrilled, provided I don’t fall into the BOX [trap] of comparing myself to others. When I REALLY look with loving eyes, I see clearly that the universe provides me with exactly what I need, even if it doesn’t always look like what I THINK I need. When I say I WANT and NEED more, I have to ask myself if that’s really true. It is only true when I compare myself to others and hear the marketing goodies of those amazing people who have turned their businesses into huge moneymakers mostly by marketing to ME when I fear I must be doing something WRONG.

Breaking out of the BOX [trap] is an ongoing task. Just this morning I signed up for two free marketing calls that are geared to give me just what I need to sign up for more. I signed up out of FEAR that I would miss something, fear that I’m not doing things right, fear that someone else will get the edge, fear I’ll be left behind.

As I sit with whether I will be on these calls that will force me back into the BOX [trap] of another’s design, I will continue to “market” myself in a way that is in integrity with who I am and the clients I most want to attract to my practice. No right, no wrong, just ME.

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | 2 Comments