Category Archives: Uncategorized

Baby Steps my A**

Posted on November 14, 2012 by catelabarrecoach

I’ve given up referring to “baby steps” as something “small”. Picture this: A toddler-in-training, pulling herself up on the legs of a coffee table. Phew. Wow, that was hard. Taking a step while holding on. Venturing to let one hand … Continue reading →

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New Normal?

Posted on November 7, 2012 by catelabarrecoach

Are you noticing the catch phrase “new normal”? Governors Cuomo (NY) and Christie (NJ) are using “new normal” in the aftermath of destructive tropical storm Sandy. There’s a TV show this season called The New Normal (I haven’t seen it … Continue reading →

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It’s Never Too Late to Dance [and sing and paint]!

Posted on September 27, 2012 by catelabarrecoach

My friend Donna, who is 50-something, is taking ballet lessons for the very first time. She wanted to dance as a child, but her parents couldn’t afford lessons. She enrolled in a beginner’s class for teens and adults and is … Continue reading →

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Taking a Break from Facebook

Posted on September 18, 2012 by catelabarrecoach

My husband and I spent a relaxing week in Maine. We visited a lighthouse, walked on a beautiful beach, went whale watching, road bikes, paddled around a salt marsh, hiked a trail, rested, reconnected and ate lobster! I chose an … Continue reading →

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Meditation and Receiving Love

Posted on July 29, 2012 by catelabarrecoach

I have passed through one of the most difficult periods of my life. I questioned the purpose of my life and what it really means to love and be loved. I surrendered to being in a chrysalis of rest and … Continue reading →

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Chrysalis State of Being

Posted on June 12, 2012 by catelabarrecoach

I’ve been thinking about butterflies. A friend suggested that I reflect on transmutation from her observation of the changes she is seeing in me. When I asked her to say more, she responded ‘like a butterfly’. A few days later … Continue reading →

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The Arugula Diet

Posted on May 15, 2012 by catelabarrecoach

I awakened in a crabby mood this morning. No particular reason. I espouse daily gratitude, but sometimes I’m just NOT grateful. I’ve learned that if I go with the flow and ‘bitch’ for a little while, I’ll come out the … Continue reading →

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HAIR

Posted on April 8, 2012 by catelabarrecoach

When I was in 4th Grade, my mother was ashamed of me. I had gotten chubby and nothing in the girl’s section of the local department store fit me. The sales lady sniggered and insisted that the only clothes that … Continue reading →

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Never Give Up*

Posted on March 24, 2012 by catelabarrecoach

“Life is what happens to you while you’re busy making other plans….Before you go to sleep say a little prayer; every day in every way it’s getting better and better.”– John Lennon lyrics from Beautiful Boy (Darling Boy) Some of … Continue reading →

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Love Springs Eternal

Posted on March 20, 2012 by catelabarrecoach

I hope this little story brings a smile to your heart and reminds you that there are no small encounters, no coincidences, and no love that cannot overcome great obstacles. Some relationships are destined to endure. This is one. My … Continue reading →

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