Tag Archives: Cate LaBarre

More than Self-Care: the missing piece

Posted on January 30, 2025 by catelabarrecoach

Early mornings, before dawn, is my favorite time of day. My husband is still sleeping peacefully and the world is so quiet. I savor this time: Coffee in hand, I start with meditation. And now, daily, a practice is self-compassion. … Continue reading →

Posted in Brené Brown, compassion, life coach, self-acceptance, self-compassion, Uncategorized | Tagged , , , , , , , , , , , | 4 Comments

Rock Bottom, Addition…

Posted on November 7, 2024 by catelabarrecoach

Update: March 23, 2025: I am an opinionated person. I am a human being with strong feelings about what I see has man’s inhumanity to man. I have veered away from being political in my blog. I’m a certified coach, … Continue reading →

Posted in boundaries, Brené Brown, compassion, hope, life coach, purpose, self-compassion, stay engaged, understanding, vulnerability | Tagged , , , , , , , , , , | 8 Comments

When You Know It’s Not OK

Posted on July 14, 2022 by catelabarrecoach

We like it when our patients are their own advocates, the nurse says to me when I say, I wouldn’t have had this testing done if I hadn’t requested an appointment. There were no red flags except I KNEW I … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | 6 Comments

Structure and Discipline or Control and Addiction?

Posted on April 4, 2022 by catelabarrecoach

You do not rise to the level of your goals. You fall to the level of your systems. Your goal is your desired outcome. Your system is the collection of daily habits that will get you there. – James Clear This … Continue reading →

Posted in Brené Brown, compassion, integrative coaching, life coach, self-acceptance, self-compassion, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | 4 Comments

Snowbirds

Posted on January 16, 2022 by catelabarrecoach

Language both fascinates and niggles me. It gets right into my grill and won’t break free until I get curious about meaning. What really rankles me is when an expression takes hold that makes absolutely no sense. Don’t get me … Continue reading →

Posted in life coach, Uncategorized | Tagged , , , , , , , , , , | 6 Comments

Courageous Feedback

Posted on September 6, 2021 by catelabarrecoach

I’ve been facilitating workshops for decades. My first “front of the room” experience was as a Reiki master, sharing this healing modality with college students, healthcare workers, and even a few nuns. It was a huge stretch for me and … Continue reading →

Posted in Brené Brown, compassion, life coach, self-acceptance, self-compassion, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , , , , , , , , | 10 Comments

Leaning into Uncertainty

Posted on December 2, 2020 by catelabarrecoach

I have not been writing, except a bit in my journal. Even then, I pick up a pen and have few words to describe the strangeness of my feelings. After all, I’ve never lived through a pandemic before. Notice I … Continue reading →

Posted in Brené Brown, integrative coaching, life coach, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , , , , , , | 13 Comments

Pandemic Perspective

Posted on April 27, 2020 by catelabarrecoach

  Is this gander running toward or running away? Fight or flight? ** God grant me the serenity to accept the things I cannot change… I cannot change the pandemic. I choose do my part. Here in New York State … Continue reading →

Posted in Brené Brown, grief, integrative coaching, life coach, self-compassion, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , , , , , | 6 Comments

Just say NO

Posted on April 5, 2018 by catelabarrecoach

When the topic of “boundaries” was introduced in my very first coaching training (with Debbie Ford and The Ford Institute in 2004), I was dumbfounded. It’s not that I had never heard of boundaries, I just didn’t understand how boundaries operated … Continue reading →

Posted in Brené Brown, compassion, Debbie Ford, integrative coaching, life coach, self-acceptance, Uncategorized, understanding, vulnerability | Tagged , , , , , , , , , , , , , , | 4 Comments

In Difficult Times

Posted on March 27, 2017 by catelabarrecoach

Now and then over the last few weeks, I’ve been jogged by a memory of an interview I gave for feministing online magazine a number of years ago. I recall that it was after the financial downturn which left many … Continue reading →

Posted in Brené Brown, compassion, Debbie Ford, integrative coaching, life coach, purpose, self-acceptance, self-compassion, stay engaged, Uncategorized, understanding | Tagged , , , , , , , , , , , , , , , , | 2 Comments