Workshop based on the research of Dr. Brené Brown*
Sunday, October 27, 2019, Noon – 5 PM
Location: Namaste Yoga, 2 Franklin Square, Saratoga Springs, NY 12866
Class size limited. Register early!
Dreading the holiday season?
Wishing things could be different this year?
Join us for a breakthrough afternoon. “Show up, be seen, live brave™” and create the kind of holiday season that will refresh you and renew your spirit.
Explore your deepest concerns and develop new strategies for:
- coping with relatives
- saying NO to certain invitations
- curbing your expectations and “have-to’s”
- rumbling with grief and navigating loss
- halting overspending
- understanding nostalgia for the way holidays used to be or never were
With the assistance of exclusive teaching materials and videos by Dr. Brené Brown, we’ll get curious about common pitfalls, as we process and practice new ways of approaching the holidays. Sign up today! Workshop includes a follow-up conference call mid-November.
Facilitator: Cate LaBarre is a life coach, Certified Daring Way™ Facilitator (licensed to offer curriculum based on the research of Dr. Brené Brown) and a Certified Master Integrative Coach Professional (trained by Debbie Ford and The Ford Institute of Integrative Coaching at JFK University). She is also a NY State Licensed Massage Therapist and Certified Reiki Master. She brings integration of healing the whole self to her private clients and groups. She co-authored The Energy of Healing, published May 2015. Web presence: http://catelabarre.com http://thedaringway.org http://thefordinstitute.com/catelabarre Email: email@example.com Phone or text: (607)287-0658 Message: (518)882-6202
*About Dr. Brené Brown:
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Check out her Netflix special, A Call to Courage. Here’s a link:
Brené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views. https://www.ted.com/talks/brene_brown_on_vulnerability.
And also on TED, Listening to Shame: https://www.ted.com/talks/brene_brown_listening_to_shame
Brené lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie.
You are encouraged to take good care of your precious self! Please bring a water bottle, as well a journal or notebook. Paper and pens — available, if needed. Organic, vegan, gluten-free snacks will be provided. We will be in a yoga studio. You will be asked to remove your shoes. Barefoot, comfy socks, indoor slippers/shoes all okay. Folding chairs, so if you wish to bring a pillow/cushion or spread out on the floor, also okay.
Your investment: $68 through October 14
Braving the Holidays, The Daring Way™
October 15 or later: $75
Cancellation policy: 100% until October 1st, 50% until October 14th. No refund after October 15th.