Rising Strong™ Virtual Workshop – January 2022

Rising Strong™ Virtual Workshop

Eight consecutive evenings Thursdays, January 6 – February 24, 2022

Virtual on ZoomLimited to Eight Participants

6:00 PM – 8:00 PM

Join us for Rising Strong™, an experiential program based on Brené Brown’s research on vulnerability, courage, shame, and worthiness.

As Brené Brown shares in her book, Rising Strong: “When we are brave enough often enough, we will fall. The Rising Strong™ process is about what it takes to get back up.  Struggle can be our greatest call to courage and the clearest path to a wholehearted life. The Rising Strong™ process can transform how you tell your stories of struggle, most importantly, the stories you tell yourself.”

Whether your “story” involves perfectionism, a health condition, difficult relationships, or a specific challenge that has been holding you back, this group may be for you. Engage in the “reckoning, rumble, and revolution™” of the Rising Strong™ process for overcoming failures, mistakes and downfalls. Learn how getting curious about your story and rumble with the emotions that keep your story in place, so that you can write a daring new ending.

Through education (including videos from Brené Brown), discussion, creative exercises, and connecting with our small group, together we will:

  • Understand that we all create stories to make sense of our lives
  • Get curious about the emotions of our stories of struggle
  • Explore ways we and others offload hurt and how it impacts relationships and choices
  • Notice the ways our bodies respond when difficult emotions “hook” us
  • Identify key learnings about who we are and how we engage with others
  • Write a daring new ending to our stories of struggle
  • Leave our time together ready to show up more fully in our lives

It is recommended that you read Rising Strong, by Brené Brown, to prepare for this series.

Facilitator: Cate LaBarre is a life coach, Certified Daring Way™ Facilitator [licensed to offer curriculum based on the research of Dr. Brené Brown] and a Certified Master Integrative Coach Professional [trained by Debbie Ford and The Ford Institute of Integrative Coaching at JFK University]. She is also a NY State Licensed Massage Therapist and Certified Reiki Master. She brings integration of healing the whole self to her private clients and groups. She is a contributing author to The Energy of Healing, published May 2015. Web presence:  http://catelabarre.com http://thedaringway.org http://thefordinstitute.com/catelabarre Email: catelabarre@gmail.com  Phone or text: (607)287-0658

About Dr. Brené Brown:

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.

She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of New York Times bestsellers: The Gifts of ImperfectionDaring GreatlyRising Strong, and Braving the Wilderness and Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Release date for Atlas of the Heart is November 30, 2021.

Brené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views. https://www.ted.com/talks/brene_brown_on_vulnerability

And also on TED, Listening to Shame: https://www.ted.com/talks/brene_brown_listening_to_shame

And the Netflix special — Link: A Call to Courage

Brené lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie.

Your investment of $249 is non-refundable. Your registration is transferrable to another individual before classes begin.


This series is a live, interactive, Zoom platform workshop, January 6 – February 24, 2021, 6 – 8 PM EST offered over eight consecutive Thursdays. Sessions will NOT be recorded. Your investment is transferrable and non-refundable. PayPal receipt serves as your registration. Included: downloadable worksheets, as well as email access and support from the facilitator. If this workshop is canceled for any reason by the facilitator, you will receive a full refund.


UNSURE IF THIS WORKSHOP IS RIGHT FOR YOU? PLEASE SEND ME AN EMAIL catelabarre@gmail.com If you do not hear from me in 2 business days, please try again.

Contact me at catelabarre@gmail.com if you prefer to pay by check.