Rising Strong™ Virtual Workshop Series
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Join us for Rising Strong™, an experiential program based on Brené Brown’s research on vulnerability, courage, shame, and worthiness.
As Brené Brown shares in her book, Rising Strong: “When we are brave enough often enough, we will fall. The Rising Strong™ process is about what it takes to get back up. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. The Rising Strong™ process can transform how you tell your stories of struggle, most importantly, the stories you tell yourself.”
Whether your “story” involves perfectionism, a health condition, difficult relationships, or a specific challenge that has been holding you back, this group may be for you. Engage in the “reckoning, rumble, and revolution™” of the Rising Strong™ process for overcoming failures, mistakes and downfalls. Learn how getting curious about your story and rumble with the emotions that keep your story in place, so that you can write a daring new ending.
Through education (including videos from Brené Brown), discussion, creative exercises, and connecting with our small group, together we will:
- Understand that we all create stories to make sense of our lives
- Get curious about the emotions of our stories of struggle
- Explore ways we and others offload hurt and how it impacts relationships and choices
- Notice the ways our bodies respond when difficult emotions “hook” us
- Identify key learnings about who we are and how we engage with others
- Write a daring new ending to our stories of struggle
- Leave our time together ready to show up more fully in our lives
It is recommended that you read Rising Strong, by Brené Brown, to prepare for this series.
Facilitator: Cate LaBarre is a life coach, Certified Daring Way™ Facilitator [licensed to offer curriculum based on the research of Dr. Brené Brown] and a Certified Master Integrative Coach Professional [trained by Debbie Ford and The Ford Institute of Integrative Coaching at JFK University]. She is also a NY State Licensed Massage Therapist and Certified Reiki Master. She brings integration of healing the whole self to her private clients and groups. She is a contributing author to The Energy of Healing, published May 2015. Web presence: http://catelabarre.com http://thedaringway.org http://thefordinstitute.com/catelabarre Email: email@example.com Phone or text: (607)287-0658 Read more about her on “About Cate” tab above.
About Dr. Brené Brown:
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.
She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of five #1 New York Times bestsellers, and the host of the weekly Spotify Original podcasts Unlocking Us and Dare to Lead.
Brené’s books have been translated into more than 30 languages and titles include: Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly and The Gifts of Imperfection. Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.
Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 50 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service in April 2019.
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