Six consecutive Tuesdays, May 7 – June 11, 2019, 6:00 – 9:00 PM**
Not sure if this series is right for you? Intro Session, April 23, 2019, 6-8 PM
**Need to miss a class? Provided materials will help you stay current.
Convenient Saratoga Springs, NY, location, TBA (We have a small kitchen for our use. You are welcome to bring along a meal or snack. Tea and coffee available.)
Join us for Rising Strong™, an experiential program based on Brené Brown’s research on vulnerability, courage, shame, and worthiness.
As Brené Brown shares in her book, Rising Strong: “When we are brave enough often enough, we will fall. The Rising Strong™ process is about what it takes to get back up. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. The Rising Strong™ process can transform how you tell your stories of struggle, most importantly, the stories you tell yourself.”
Whether your “story” involves perfectionism, a health condition, difficult relationships, or a specific challenge that has been holding you back, this group may be for you. Engage in the “reckoning, rumble, and revolution™” of the Rising Strong™ process for overcoming failures, mistakes and downfalls. Learn how getting curious about your story and rumble with the emotions that keep your story in place, so that you can write a daring new ending.
Through education (including videos from Brené Brown), discussion, creative exercises, and connecting with our small group, together we will:
- Understand that we all create stories to make sense of our lives
- Get curious about the emotions of our stories of struggle
- Explore ways we and others offload hurt and how it impacts relationships and choices
- Notice the ways our bodies respond when difficult emotions “hook” us
- Share daily practices for managing stress and improving emotional well-being
- Identify key learnings about who we are and how we engage with others
- Write a daring new ending to our stories of struggle
- Leave our time together ready to show up more fully in our lives
It is recommended that you read Rising Strong, by Brené Brown, to prepare for this workshop.
Facilitator: Cate LaBarre is a life coach, Certified Daring Way™ Facilitator [licensed to offer curriculum based on the research of Dr. Brené Brown] and a Certified Master Integrative Coach Professional [trained by Debbie Ford and The Ford Institute of Integrative Coaching at JFK University]. She is also a NY State Licensed Massage Therapist and Certified Reiki Master. She brings integration of healing the whole self to her private clients and groups. She co-authored The Energy of Healing, published May 2015. Web presence: http://catelabarre.com http://thedaringway.org http://thefordinstitute.com/catelabarre Email: firstname.lastname@example.org Phone or text: (607)287-0658
About Dr. Brené Brown:
Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of four #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, and Braving the Wilderness. Her new book, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts., is scheduled for publication in October 2018.
Brené’s TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 35 million views. https://www.ted.com/talks/brene_brown_on_vulnerability
And also on TED, Listening to Shame: https://www.ted.com/talks/brene_brown_listening_to_shame
Brené lives in Houston, Texas with her husband, Steve, and their children, Ellen and Charlie.
Fee includes all materials.
Early Registration by April 1, 2019: $255 (includes optional intro session)
Rising Strong™ Six-Week Group
Tuesdays May 7 – June 11, 2019, 6 – 9 PM Includes optional intro session April 23, 2019
April 2, 2019 or later: $285
Intro Session ONLY, April 23, 2019 $25 (will be deducted from your registration should you decide to join us for the six week series)
Rising Strong™ Intro Session April 23, 2019, 6-8 PM
Two hour introduction to the Rising Strong™ six-week series.
***Cancellation policy: By April 1, 2019, 100% refund less PayPal fees (if applicable) April 2-17, 2019, less $40 processing fee and PayPal fees (if applicable) April 18, 2019 or later, no refund. If this workshop is cancelled for any reason by the facilitator, your payment will be refunded 100% by “I’m Worth It” Retreats – Cate LaBarre