Six consecutive Tuesdays, October 2 – November 6, 2018, 6:30 – 9:00 PM
Location: Saratoga Springs, NY
Join us for Rising Strong™, an experiential program based on Brené Brown’s research on vulnerability, courage, shame, and worthiness.
As Brené Brown shares in her book, Rising Strong: “When we are brave enough often enough, we will fall. The Rising Strong™ process is about what it takes to get back up. Struggle can be our greatest call to courage and the clearest path to a wholehearted life. The Rising Strong™ process can transform how you tell your stories of struggle, most importantly, the stories you tell yourself.”
Whether your “story” involves perfectionism, a health condition, difficult relationships, or a specific challenge that has been holding you back, this group may be for you. Engage in the “reckoning, rumble, and revolution™” of the Rising Strong™ process for overcoming failures, mistakes and downfalls. Learn how getting curious about your story and rumble with the emotions that keep your story in place, so that you can write a daring new ending.
Through education (including videos from Brené Brown), discussion, creative exercises, and connecting with our small group, together we will:
- Understand that we all create stories to make sense of our lives
- Get curious about the emotions of our stories of struggle
- Explore ways we and others offload hurt and how it impacts relationships and choices
- Notice the ways our bodies respond when difficult emotions “hook” us
- Share daily practices for managing stress and improving emotional well-being
- Identify key learnings about who we are and how we engage with others
- Write a daring new ending to our stories of struggle
- Leave our time together ready to show up more fully in our lives
It is recommended that you read Rising Strong, by Brené Brown, to prepare for this workshop.
Facilitator: Cate LaBarre is a life coach, Certified Daring Way™ Facilitator [licensed to offer curriculum based on the research of Dr. Brené Brown] and a Certified Master Integrative Coach Professional [trained by Debbie Ford and The Ford Institute of Integrative Coaching at JFK University]. She is also a NY State Licensed Massage Therapist and Certified Reiki Master. She brings integration of healing the whole self to her private clients and groups. She co-authored The Energy of Healing, published May 2015. Web presence: http://catelabarre.com http://thedaringway.com http://thefordinstitute.com/catelabarre Email: firstname.lastname@example.org Phone or text: (607)287-0658
About Dr. Brené Brown: Brené Brown, Ph.D. LMSW, is a research professor at the Graduate College of Social Work at the University of Houston. She has spent the past fifteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times Bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong. Her new book, Braving the Wilderness, due to release Sept 12, 2017.
Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world, with over 28 million viewers. https://www.ted.com/talks/brene_brown_on_vulnerability
And also on TED, Listening to Shame: https://www.ted.com/talks/brene_brown_listening_to_shame
Fee includes all materials.
Early Registration by August 31, 2018: $195
Rising Strong™ Six-Week Group
September 1, 2018 or later: $225